Join us on Thursday, May 25, from 12:15-1:15 pm at Covenant Presbyterian Church to learn tips, tricks, and techniques to have you getting up off the floor with confidence! In this workshop, you will learn to get down and up from the floor with the support and guidance of our two facilitators, Nadine Eram, and Eve Chenu. As a group, we will practice a variety of techniques, tips, and tricks to get up from the floor. Whether you are concerned about recovering from a fall or want to increase your strength and agility, this empowering workshop is for you! Spaces are limited, so RSVP now!