Take Control of your Parkinson’s with PFP’s FREE Exercise Classes on YouTube
YouTube Class Schedule
Our Live-Chat Power for Parkinson’s YouTube Classes
During our “live chat” classes on YouTube, you can chat with fellow PFP participants while you improve your fitness and remedy your Parkinson’s symptoms. Read more class details below. Need help accessing the classes? Contact Us.
Brain & Body
Monday
11:00AM-12:00 PM CT
Instructor: Polly Caprio
This class is designed to stimulate the brain/body connection and give you a full workout head (or brain) to toe.
Move & Shout®
Tuesday
11:00 AM-12:00 PM CT
Instructor: Lauren Lewis
This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components.
This class is sponsored in part by the Parkinson’s Foundation.
Cardio & Cognition
Friday
11:00 AM-12:00 PM CT
Instructors: Lauren & Polly
This challenging 25 to 30-minute class features standing cardio pattern exercises designed to keep your mind and body working together so that you can feel the burn while building new neuropathways.
Young Onset PD
1st Saturday of Each Month
9:00 AM - 10:00 AM CT
Instructor: Lauren Lewis
A supportive, encouraging, high-intensity circuit training class designed for those ages 60 and under with a higher mobility level.
This class is sponsored in part by the Parkinson’s Foundation.
Relax & Reset
1st Sunday of Each Month
11:00 AM - 12:00 PM CT
Instructor: Nadine Eram
This class will help you reset and refocus for the beginning of the week while recovering from a great week of workouts!
Find Your FUNdamentals
On Hiatus
Instructor: Nancy Bain
This low-impact class brings you back to basics and helps you master fundamental exercises to manage your Parkinson's symptoms.
Other ways to exercise with us
Try one of our 1000+ pre-recorded classes on YouTube!
Try one of our free in-person classes in Austin, Georgetown, Round Rock, and Lakeway Texas!
Donate
Help us engage people with Parkinson's in regular exercise to slow or even reverse the effects of Parkinson's disease, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the isolation that often accompanies the disease.
100% of your donation will directly support people with Parkinson’s. All donations are received into Power for Parkinson’s general account, which funds countless aspects of PFP.