Explore our FREE Parkinson’s Fitness Classes on YouTube
Take control of your PD today with one of our 1400+ free Parkinson's symptom-focused workouts on YouTube! From high-intensity circuit training to chair yoga and dance classes, our YouTube channel truly has something for everyone. Explore our classes below!
Our YouTube classes
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Move & Shout ®
Instructor: Lauren Lewis
This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. Time to move!
Brain & Body
Instructor: Polly Caprio
This class is designed to stimulate the brain/body connection and give you a full workout head (or brain) to toe.
Cardio & Cognition
Instructor: Polly Caprio & Lauren Lewis
This 25 to 30-minute class features standing cardio exercises designed to engage your mind and body so that you can feel the burn while building new neuropathways.
Relax & Reset
Instructor: Nadine Eram
Reset and refocus with us and prepare for the beginning of the week while recovering from a great week of workouts!
Rhythm & Moves
Instructor: Nancy Bain
Not exactly a dance class, not exactly a fitness class – the best of both worlds combined using music and movement.
Young Onset Circuit Training
Instructor: Lauren Lewis
This encouraging, high-intensity circuit training is designed to challenge both the body & mind of those with a higher mobility level.
Find Your FUNdamentals
Instructor: Nancy Bain
This low-impact class brings you back to basics and helps you master fundamental exercises to manage your Parkinson's symptoms.
Strength & Balance
Instructor: Nancy Bain & Debbie Rosenberg
This class uses props like balls, weights, and resistance bands, to improve strength, mobility, gait, and balance.
Other ways to exercise with us
Join us online in real-time during our LIVE-CHAT classes!
Join us in person at our local classes in Austin, Georgetown, Round Rock, and Lakeway, Texas!
Donate
Help us engage people with Parkinson's in regular exercise to slow or even reverse the effects of Parkinson's disease, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the isolation that often accompanies the disease.
100% of your donation will directly support people with Parkinson’s. All donations are received into Power for Parkinson’s general account, which funds countless aspects of PFP.