Join us Thursday, February 29th, from 2:15 - 3:15 PM at WellMed Senior Activity Center for our latest "Get Up From the Floor With Ease" workshop.  In this workshop, you will learn to get down and up from the floor with the support and guidance of our two facilitators, Nadine Eram and Eve Chenu. As a group, we will practice various techniques, tips, and tricks to get up from the floor. Whether you are concerned about recovering from a fall or want to increase your strength and agility, this empowering workshop is for you! Spaces are limited, so RSVP now.