Find peace with this short and relaxing Holiday Meditation with PFP instructor Nadine Eram.

Let’s work on strength & balance! In today’s class, Debbie leads us through a series of seated exercises for strength followed by a series of standing exercises for balance!

Let's go for a walk and work our brains! Join Elena Eddington in this fast and fun workout for cardio, gait and cognition. Elena demonstrates this workout seated, but you can also try it standing for an additional balance challenge!